No theatre. A plan you can read.
Most personal training feels like a performance. Loud cues, loud playlists, a session that feels intense and accomplishes very little. What you get here is closer to private medicine. Quiet, written down, and held against the thing you actually wanted to change.
How a new client starts.
A measured, four-step intake. Designed so we both know the plan is right before you commit to a single session.
- 01
Free consultation
A free first session at the gym, or a phone call. We talk training history, injuries, the realistic shape of your week. No commitment, no pressure. If I'm not the right fit I'll point you to someone who is.
- 02
Movement & lifestyle screen
A proper assessment. Joint-by-joint, training history, nutrition snapshot, an honest look at the week you actually have. The output is a written plan you can read, not a sales pitch.
- 03
Programming inside ProgramGrid
Your sessions, your rehab, your food log, all in one place on your phone. You see the plan, the rationale, and the trend lines. I see them too, between sessions.
- 04
Train, review, refine
1-to-1 sessions at West 4 Gym or in your home. Monthly review of what's working, what isn't, and what we adjust. The plan is a living document.
ProgramGrid.
Four on the Grid.
Training, diet, physio and the coaching tools I use to coach you better, all in one app. Developed by me, for the way I actually coach. Free for every Chiswick PT client, yours to keep after.
Snap the plate. The AI logs it.
Most people quit tracking food by week three. Weighing every ingredient, hunting barcodes, doing maths at dinner kills it. The AI vision model I built into ProgramGrid removes all of that. Photograph the plate, the meal lands in today's log with macros done. Adjust what's off and move on.
Open the diet logToday's session, loaded
Walk in, the workout's there. Tap to log, e1RM updates live, PRs flash green. The plan I wrote you this week, in your pocket.
Triage and diagnose niggles
Built-in physio triage diagnosis system: log pain and triggers, the system narrows the likely cause and the rehab work to do. Invite your physio in to collaborate on the same plan whenever you need.
What I see, so I coach you better
After every block I get a per-muscle read-out. Push, hold or reduce. The next four weeks get programmed off real data from your week, not from gut.
Book a free
consultation.
A free first session at the gym, or a phone call. We work out the plan together. If I'm not the right coach for you, I'll tell you so on the day.