What we do best
Our specialty areas.
Fat Loss
Chiswick Personal Training stands out in guiding clients through effective, personalized fat loss journeys, achieving sustainable results with proven techniques.
Muscle Building/Toning
Chiswick Personal Training exceeds in muscle building and toning, delivering customized programs that effectively sculpt and define your physique.
Strength
At Chiswick Personal Training, we specialise in strength training, catering even to competitive athletes, with programs designed to significantly enhance Power and Strength."
About Us
Slide to find out more!
Education
At the heart of our philosophy, we see ourselves not just as personal trainers but as educators in the realm of fitness and well-being. Our mission extends beyond guiding clients through workouts; we aim to impart knowledge, skills, and a deep-seated passion for fitness that empowers individuals to take charge of their own health and training. We believe that by educating our clients about the intricacies of exercise, nutrition, and mental wellness, we can instil a lifelong love for fitness and self-care. Our approach is centred on teaching sustainable and enjoyable fitness practices, ensuring that our clients are equipped not just for short-term success, but for a lifetime of health and self-improvement. By fostering this educational environment, we help clients understand their bodies better, make informed choices, and embrace training as a rewarding and integral part of their lives.
Data Driven
Our approach to fitness is deeply rooted in a data-driven methodology, emphasizing the importance of evidence-based practices in achieving optimal results. We integrate the latest research and technological advancements into our training programs, ensuring that every recommendation and strategy is backed by scientific data. This analytical approach allows us to tailor our programs precisely to individual needs, tracking progress with accuracy and adjusting routines based on measurable outcomes.
Visualized Progression
Our commitment to visualized progression is a cornerstone of our training philosophy, providing clients with tangible, real-world evidence of their improvements and achievements. We understand that seeing is believing, and therefore, we meticulously maintain training logs and records for each client. These logs are not mere numbers; they are a story of progress, a narrative of personal victories and milestones.
Real Transformations
Real Transformations at Chiswick Personal Training stands for no-nonsense, results-driven fitness journeys. We specialize in genuine, achievable body transformations, focusing on effective, evidence-based methods rather than quick fixes. Our approach combines rigorous workout regimens with realistic nutritional guidance, tailored to each individual's unique physique and lifestyle. We empower our clients with the knowledge and tools they need to make lasting changes, ensuring their transformation goals are met with dedication and authenticity. Join us to experience real change, grounded in science and guided by seasoned professionals committed to your success.
What to expect
Step by Step. We'll guide you to getting started today!
Step 1: Initial Consultation/FREE Trail Session
Talk either in person or over the phone, and experience a free trail session, no strings attached, to make sure we're the right fit for you.
Step 2: Programming and Training
After the initial meeting, our trainer will go away and start devising a plan for your fitness goals. Once complete, the trainer will guide you through not only your training but also why certain programming decisions have been made, so you're never left in the dark.
Step 3: Student becomes the Master
Our goal for you is to make you self-sufficient when training. Our goal is to teach you all the necessary tools and methods to complete your training solo. We'll still be there if needed for extra motivation, however!
Tell us your goals today!
Contact us below, and begin your journey with Chiswick Personal Training today
Email:
harryphillipspt@gmail.com
Phone/WhatsApp:
07846798108
Location's
Local Gyms:
West 4 Gym (Our Chiswick Gym)
It's only a 5 min walk from Gunnersbury Station. Our Chiswick Gym Location is an old converted church and provides the perfect space to train in. It's never too busy, and very spacious.
Your Home!
We also offer training to your home, for those that want time efficient training.